Be fit not slim

Nowadays people tend to become more health conscious but they are not aware of basic health tips. It has been proven that an overweight person can lead to obesity or some serious health conditions. Being overweight, fat, flabby and obese is not only about looks or physically attractive but it’s mainly about health concerns.

A healthy body should not only look beautiful, slim and attractive but also should be toned, flexible, muscular and strong from the inside. In the contemporary era, everyone wants to get rid of those extra fats and wants a flat slim body. To achieve this silly target, people start crash dieting, skipping meals, and running miles, but after a few days/ weeks, two things happened. They might achieve their ideal weight (but lost their muscles, not fats) or not achieve their desired results (got fed up, hopeless and lost their self-esteem or self-confidence). Ultimately, both types of persons suffered; the one who achieve their false results and the other who failed to do so.

Now the question rose: What is the right way to manage body weight? (I used the word "manage" instead of reduce)

Yes, it’s all about managing body weight. Everyone in our society just talks about "Slimming", no one talks about fitness. These two terms have dramatic results in the end. Slimming is considered just to reduce extra kilos/ fats whether from crash dieting plans, harmful pills or idiotic gadgets. On the contrary, fitness involves fat reduction by muscle building, incorporating a healthy and balanced diet a few times a day and a suitable exercise plan.

Every person has their own type of unique body and everybody has their unique needs and requirements thus everybody responds differently. Before starting all those stupid crash dieting plans and blind following for exercises you must know some basics about the human body (male and female separately).  

Managing your weight is directly linked with your psychological conditions, your strong will and your passion for doing it. Without self-determination and consistency, no one can manage their ideal weight. To force a person repeatedly can lower one's self-esteem. It is better to train your mind before weight management plans. Once you are psychologically prepared and satisfied, your meal plans along with exercise transform you into a fit body state not just slim.