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Top 7 most unhealthy drinks

The worst drinks which you think are healthy  Hello! We're going to talk about the top 7 most unhealthy drinks you must avoid so many people today pay attention to what they eat but it's almost like an afterthought everywhere. People go, they have to have a drink. If they don't pay attention to what that drink is that can really get them in trouble sooner or later. We're going to do these in reverse order so we'll finish off with the worst one but even number 7 is pretty bad.   # 7 Non-dairy creamers These can come in a powder form or a liquid form but very often outside of water, the first ingredient will be something like corn syrup solids or high fructose corn sweetener. The second ingredient would be hydrogenated vegetable oil. So, here we have a really bad fat and they turn it worse by hydrogenating, turning it into a trans-fat which is basically like a plastic substance. That's completely foreign to your body and a lot of people pick non-dairy cr...
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Home made detox water

keep you hydrated and healthy

 

Hi, Summer is at its peak nowadays. Sooner monsoon will hit so far. This means there are more chances of receiving infections and viral diseases. In this article, I will share a homemade detox drink for stronger immunity, glowing skin and cleansing of the liver and kidneys. This amazing homemade detox drink will also beat the summer’s hot wave and help to control insulin which ultimately leads to healthy weight loss, especially for belly fat.

Ginger lemon and turmeric water, what I called this homemade detox water a liquid gold for excellent health.



Here is the recipe for a homemade detox drink

·       1/4 a cup or one ounce of fresh ginger

·       2 inches piece of fresh turmeric OR 1 teaspoon of turmeric powder

·       One fresh lemon

·       12 ounces of water

1.     Take about 1/4 cup of ginger and turmeric, wash and clean it.

2.     Shred it and let it soak in the water for about 30 to 60 minutes. (It doesn't have to be warm it could be cold water.) Add turmeric powder at this stage, if you haven't a fresh one.

3.     Strain all the fibre and let the juice go through the cheesecloth or strainer.

4.     Once you have this ginger turmeric water then take a lemon.

5.     Squeeze the entire lemon into 12 ounces of water

Howmuch is 12 ounces of water? It is roughly 1/3rd of a litre.

How to drink and when to drink?

Drink this water on an empty stomach. OR if you are fasting, break your fast with it. Actually, it's not going to break a fast, it's going to help you increase the fast because of what it does for your blood sugar. It decreases insulin. You can take this water on a daily basis for 365 days.

 

Benefits of this detox water

You're also gonna have other benefits as well. It will reduce cholesterol, and decrease blood pressure potentially but the main thing is your hunger will decrease significantly.

Ginger has a ton of amazing properties

1-     It has 115 known antioxidants and I'm talking about phytonutrients which have a variety of properties anti-inflammatory properties, and anti-cancer benefits to help.

2-     If you're nauseous especially if you're pregnant morning sickness is great for gas also motion sickness and you could take ginger for that.

3-     The biggest benefit is the blood sugar it has the potential to decrease insulin and I mean people have been using ginger for pride thousands of years so anything that's been around that long has stood the test of time so ginger is a really proven thing over the years.



Why do you need to add a lemon?

1-     Because when you're taking this on an empty stomach or fasting and you're doing ketosis there's a potential risk of kidney stones. So, lemon has citrates and citrates combined with oxalates.

2-     That way it can decrease your risk of getting calcium oxalate stones. Lemon has a lot of vitamin C as well. Which is the more powerful antioxidant and fights free radicles.

3-     It helps cure wounds speedily and fight common colds and viral infections.

4-     Help to cure the fatty liver and ultimately support the gut system.

5-     All these lead to clearer and blemish-free radiant skin.



Here it comes the gold

Turmeric has an active ingredient called curcumin that actually protects something called the beta cells. Those are the cells in the pancreas that regulate insulin. There's a study that shows that curcumin can regrow the beta cells of the pancreas. It also helps prevent going from a pre-diabetic condition to actual diabetes because it improves insulin resistance and targets the cells of the pancreas so make sure you include it in your diet.

1-     It actually can get rid of inflammation

2-     Help you lose weight

3-     It improves the skin

4-     It sharpens the cognitive function – the memory

5-     Lift up your mood



 

Special note

Don’t add sugar, honey or other artificial sweeteners. You can add a few fresh/ dried stevia leaves in it for a sweet hint. Don't boil the water or heat it because it will destroy the vitamin C present in lemon.



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